Keto Blackened Cod with Summer Ratatouille

Serves: 4

Ingredients:

4 cod fillets (6oz each)

2 tbsp olive oil

1 tbsp blackening spice (paprika, cayenne, garlic powder, thyme, salt, pepper)

1 small eggplant, diced

1 zucchini, diced

1 red bell pepper, diced

1 cup cherry tomatoes, halved

2 garlic cloves, minced

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Instructions:

Rub cod with olive oil and blackening spice. Sear in a hot pan 3–4 min per side.

Sauté eggplant, zucchini, pepper, and garlic in olive oil until tender. Stir in tomatoes and cook 2 min more.

Serve cod over ratatouille.

Macros (per serving, approx.):

Protein: 29g | Net Carbs: 8g | Fat: 13g